My Mommy Helper
Prenatal education & coaching for expecting parents
Feel prepared for your baby’s first weeks—before your baby arrives.
Preparing for a newborn can feel overwhelming when you’re surrounded by conflicting advice. 1:1 prenatal coaching gives you personalized guidance and practical preparation based on your family’s questions, priorities, and needs.
✦ Know what to expect in your baby’s first days and weeks.
✦ Get clear, evidence-based answers to your specific questions.
✦ Prepare for feeding, sleep, newborn care, safety, and everyday life with your baby.
What we’ll prepare for together
Personalized guidance focused on what matters most for your family.
Newborn care & what to expect
Understand newborn behavior, sleep, diapering, bathing, soothing, and what’s normal in those early weeks.
Feeding your newborn
Prepare for breastfeeding, pumping, formula feeding, bottles, and the practical feeding decisions you may face after baby arrives.
Safety & when to seek help
Learn the essentials of safe sleep, car seat safety, and how to recognize when your baby may need medical attention.
Is 1:1 prenatal coaching right for you?
✦ You’re expecting a baby and want to feel informed and confident about caring for your newborn.
✦ You’re overwhelmed by conflicting advice and want clear, evidence-based guidance you can trust.
✦ You want personalized preparation based on your family’s questions, priorities, and concerns—not a one-size-fits-all class.
Hi, I’m Dr. Ana Maria Rams. I’m a pediatrician helping expecting parents prepare for life with their newborn.
As a board-certified pediatrician and mom, I know how much there is to think about before bringing a baby home. I created My Mommy Helper to give expecting parents personalized, evidence-based education before their baby arrives—so they can spend less time sorting through conflicting advice and more time feeling prepared for what’s ahead.
Ready to feel prepared for your baby’s arrival?
Get personalized prenatal guidance so you know what to expect, what to prepare for, and what matters most.
My Mommy Helper